Foam Rolling Benefits Guide

If you have ever been through the fitness section of your local store, you may have seen foam rollers and wondered what they are all about. This is something that a lot of people question. It is important that you know what foam rollers can do for you and why you should look at foam rolling exercises.

Improved Flexibility And Joint Movement

Stretching has been the standard for decreasing muscle tightness for decades and has been used to improve flexibility. However, new research has found that there is something better. It is better to use a foam roller to warm up before exercise as it will increase your flexibility and will help you increase your joint movements.

Better Circulation

Good blood circulation is vital to good health because your blood is responsible for getting oxygen all of your organs and muscles. A decrease in blood circulation can lead to a range of health problems including numbness, a weak immune system, and impaired cognitive abilities. Fortunately, foam roller exercises will be able to help with this.

Helpful tip from that foam roller exercises help with the myofascial release. This release will improve your circulation as it breaks up the tight areas where blood flow has been restricted.

A Reduction In Stress

There are a lot of people who suffer from stress post-workout. If you are one of them, foam roller exercises can help you reduce the amount of stress you face after your workout. This is due to the fact that myofascial release will lower your levels of cortisol which is the stress hormone. When you have lowers levels of this hormone, you will have lower stress levels.

Reduce Soreness

Muscle soreness after exercising is something that everyone faces at some point. Delayed onset muscle soreness often occurs 24 to 48 hours after you have completed an intense workout. Research has found that foam roller exercises will reduce the risks of this type of muscle soreness.

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