Health – Wellness – Coping with Illness – Addiction – Healing

Health and Wellness

Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.

We can all appreciate the beauty of nature, but did you know being an outdoors person could improve your life?

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Research shows living among varieties of bird species can increase inner peace and joy.

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She was one of the first—and the biggest—child stars in the movies. Now, she is celebrating her 100th birthday a year after publishing her first novel.

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Why having a social life may be the best thing you can do for your health. 

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An active restaurateur in his early 50s struggled with his COPD diagnosis, but daily prayer, faith and meditation helped him manage life with the chronic lung disease.

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How do you deal with addicted family members at the holidays? Learn how this mother and daughter set boundaries

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A recovery coach offers advice for the holiday season to those who have loved ones who struggle with substance misuse.

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Research shows that creating something with your own two hands stimulates brain chemicals that improve mental health.

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Sean Cummings, a busy restaurateur in Oklahoma City, offers advice for remaining active and positive in the face of a chronic illness.

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A new study shows that a consistent bedtime could lengthen your life. Here’s how to stick to a regular sleep schedule.

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She had always leaned on her faith. But when it came to her drug-addicted son her faith did not feel enough.

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Use this helpful infographic to learn what you need to know.

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Inspirational QUOTES

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There is something that happens when you are grateful: You continue to receive blessings. So I will always be grateful.

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Chrissy Metz

actress on the TV show ‘This Is Us’

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