Skinny Diva Diet: Ayurveda: Integral Strategy to Health and Wellness

Ayurveda is traditional system of health care originating in India. It’s widely recognized as being the world’s oldest integral practice of medicine. However, Ayurveda is not merely an health management program. The term Ayurveda stems from two Sanskrit origins: Ayu which means “life” or “daily living” and Veda which means “knowing”, “understanding” or “science”.     Therefore, the term Ayurveda may be defined as the “science of life”.

And Ayurveda is an entire approach to living, which takes into consideration all facets such as psychology, physiology and philosophy.   It highlights maintaining and creating a balance in and among your body, mind and soul, and living in harmony.   This is achieved through one’s  life, such as  good diet, routine body cleaning, yoga positions along with other exercise, breathwork , massages and meditation.

In the heart of the Ayurvedic modality is your  Five Element Theory.     The assumption of the concept is that that which is made up of five elements:   space or ether, air, fire, water and earth.   These elements are the building blocks of character and, depending on how they combine and interact, determines how bodily things (like the human body) function.   These five elements are also linked to the five senses:   hearing loss (space/ether), signature (air)( sight (flame), taste (water) and odor (earth).  

The Ayurvedic Three Dosha Theory proposes that there are three basic body types, known as doshas:  Vata, Pitta and Kapha.   Every one of the three doshas  modulates specific roles and procedure in the  body and mind.   The 3  basic doshas  unite to make seven primary  inherent body types.   Although all three doshas are present in every person, their proportions vary from 1 person to the next.  

In Ayurveda, disease and disorder stems from an imbalance in one or more of their doshas.   Determining, knowing and understanding one’s constitutional form is the key to not only maintaining health and well-being but additionally to healing and curing various ailments.  

Traditional Ayurvedic diagnostic methods include evaluation of lips, skin, tongue, face, nails, eyes, the radial pulse and pee.     Customary healing techniques include cleansing and detox, food remedies, herbal medicines taken internally or applied topically, massage, Marma treatment, aromatherapy, recovery audio and music therapy, and meditation.

Ayurveda is extraordinarily complex and simple.   Diseases and treating disorders should be left to the experience of an Ayurvedic practitioner although a understanding of Ayurveda may be advantageous to every person in preventing and maintaining excellent health.

This information is provided for general informational and interest purposes only. It is not meant as guidance for medicinal use. Consultation with professional health care provider encouraged and is always recommended.

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